Current Issue

Soy Uncovered: Superfood or Silent Threat? What the Latest Science Really Says
by Judith Graile

For years, soy has been at the centre of a heated debate. To some, it’s a nutritional powerhouse capable of protecting against heart disease, hormone-related cancers, and osteoporosis—all while offering a rich, plant-based protein source. To others, it’s been demonized as a health hazard linked to breast cancer, thyroid dysfunction, and even environmental destruction. So which is it—friend or foe? Let’s break down the facts and fiction to uncover what science actually says about soy, your health, and the planet.

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Promoting Brain Health and Reducing the Risk of Dementia (Part 2)
by Dr. Louise Gagné

Introduction: In part 1 of this article, we talked about how important it is to address high blood pressure, eat an anti-inflammatory diet with lots of plant based, whole, unprocessed foods, get regular exercise, protect your hearing, pursue lifelong learning, practice intermittent fasting, and choose lower temperature cooking methods when preparing meals. These are all good ways to keep your brain healthy. Research Studies: Promising research findings have emerged in recent years.

Healing Beyond the System
by Lorrel Elian

THEY TOLD US WE WERE BROKEN – THEY WERE WRONG. Why Women Are Waking Up to the Truth About Their Bodies, Their Healing, and Their Power

She did all the right things. She went to the appointments, followed the protocols, trusted the white coats and the blue pills. She sacrificed, adjusted, held back tears in the parking lot, smiled anyway, and showed up. Maybe that woman is you.

Into the Silence: Discover the Power Within
Returning to Myself: How a Silent Retreat Changed My Life
by Jeanne Hoag

A few years ago, I found myself longing for something I couldn’t quite name. Life was full—full of responsibilities, full of people, full of noise. Yet despite all the activity, I felt disconnected from something essential: myself. As a self-realized meditation teacher, I regularly shared practices with others—guided visualizations, breathing techniques, chanting—but none quite hit the mark for my own deeper needs. I wasn’t just looking for calm. I was craving stillness. That’s when I discovered Vipassana meditation, one of the oldest meditation techniques rooted in the Buddhist tradition. It’s practiced in complete silence and focuses on observing thoughts and bodily sensations without judgment. It sounded simple—and profoundly transformative.

Crystal Journey Tours Saskatchewan
by David Hickey

Imagine doing something for 20 plus years and still loving it? Well it's been 22 years for Crystal Journey, and I'm still going. Of course, there have been peaks and valleys, but after 1,600 shows, 15,000+ hours, and hundreds of thousands of kilometres, I still love performing. 20 years ago, I was pretty much the only person in Canada doing sound concerts, and probably the only one travelling across the country from coast to coast. My first shows in Ottawa were gathering 300+ people, and right across the country, people were fascinated with this new type of music. I have never called myself a sound healer or "master." Those are pretty strong titles to use, and I never wanted to pressure myself with that title. Crystal Journey performs "concerts," and I let the music work; it's magic. I love when people share their experiences with me, and many have expressed how much the music means to them. That's definitely something I can handle.

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Marathon Canoe Camp 2025
by Paul Buffel

In today’s challenging social and cultural milieu, technology, stress, and demands of modern life are taking a toll on our physical and mental health. As a society, we continue to spend increasing amounts of money on healthcare with a decrease in positive health outcomes. Some core factors that contribute to a healthy life identified through research studies are: healthy diet, regular movement, quality sleep, avoiding addictive behaviours, managing stress, stimulating your brain, finding meaning and purpose, and engaging socially. As a massage therapist, I not only want to stay healthy enough to continue the work I love, as I get older, but I want to help support my clients' health through sharing strategies and approaches that will support their goals. Big Eddy Lodge and the Carrière family have become central to how I put mental and physical health plans into action.

What is Facial Reflexology and What Are the Benefits?
by Carolynn Sikorski

Facial Reflexology is a holistic therapy that combines the principles of traditional reflexology with modern neuroanatomy. Much like foot or hand reflexology, facial reflexology is based on the theory that reflex points on the face correspond with different organs and systems within the body. By stimulating these points with gentle pressure and massage techniques, facial reflexology aims to promote balance, encourage healing, and enhance overall well-being.

Editorial
by Melva Armstrong

It’s wonderful to now be in the summer season, with the longer days and warmer temperatures. It allows all of us to get outdoors more often, to take in the beauty and energy of Mother Earth. All of her healing energies are so very welcome. I’ve taken a little time to plant some flowers and a few vegetables and herbs. It’s fun and exciting to watch everything grow, and I look forward to having some lettuce soon and hopefully some herbs, too. Thankfully, we’ve had some periods of rain to help everything grow, and it saves a lot of watering. I imagine a lot of you were able to plant a garden and are continuing now to weed it and watch the lovely plants grow. It’s not an easy job and I admire all those who make the effort every year. If we ever want to be self-sufficient, learning how to plant a garden is certainly number one on the list. All the best to all you gardeners. Enjoy your harvests.

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Plus:

Know Where Your Source of Power Is: Is It in Your Head or Your Body?
Holding Space: Exploring the Quiet Power of Professional Cuddling
News of Note