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Wholeness & Wellness Journal
of Saskatchewan Since 1995
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Volume 22 Issue 6
March/April 2017

Coaching with Horses… A New Kind of Horse Power

Permaculture – An Introduction to Food Forest Design

Reconnective Healing: A New Level of Healing

Forever-Young Qigong
Natural Ways to Rejuvenate Yourself

A Pathway to Health Saskatoon Lecture by Dr. Andreas Flörchinger, MD, from Germany about Free Access Local Healing Communities and Verifying their many “Inexplicable”

Wellness in 2017

CHI Current – An Update on the Community Healing Initiative in Saskatoon


Wellness in 2017
by Abe Brown
Abe Brown

More than ever before, we hear about wellness in the media, in conversations at Starbucks, and even the workplace. When we think of “wellness,” we think of well-being, wholeness, and balanced health. We think of a self-awareness that causes us to be at peace with ourselves and the world around us, with a focus on holistic health.

What is wellness? Wellness is an active process of living a fully engaged life at every level of being. It is becoming aware of, and making healthy choices toward a healthier state of life. How can we pursue wellness in 2017? Understanding wellness is easier when we use the concept of 7 Pillars. Life is not one component, but many parts working together. With the 7 Pillars in place, wellness can be ours in 2017…

  1. Relational Wellness—How You Connect—How we connect with others is critical to our own sense of health and well-being. We each need between 8 to 10 meaningful touches per day to be mentally and emotionally healthy. No wonder so many people feel like they’re missing something! Relational wellness speaks to healthy conflict resolution, social intelligence, effective communication skills, and the capacity to be truly intimate.
  2. Mental Wellness—What You Think—We are what we think and become the product of the thoughts we consistently embrace. Happy people work down to the detail of their daily thought life, and teach themselves how to consistently think healthy thoughts which empower and inspire them. We need a health mental and emotional support system; a system of thoughts and beliefs which support us in our dreams and aspirations.
  3. Emotional Wellness—How You Feel—Emotions are not thermostats but thermometers. They are not root causes but are symptomatic of underlying issues. However, the way we feel has a huge impact on our level of motivation, our actions, our behaviours, and our results. Take time for emotional management, emotional intelligence, relaxation, and healthy thinking, which leads to healthy emotions.
  4. Physical Wellness—Physical Health—Our body is our temple. We are responsible to take care of it and treat it with respect and tenderness. If we do this, we will generally have healthy outcomes which will enable us to lead a fruitful life. Physical wellness leads us to focus on healthy nutrition, regular sleep, regular exercise, and self-care.
  5. Spiritual Wellness—Values and How You Treat Others—The best measure of your spirituality is not the church, mosque, or temple you frequent. The best measure is how you treat others. It is walking with integrity, honesty, fairness, and compassion. Respect. Kindness. Authenticity. Gratitude. Selflessness. It is also taking time for personal reflection, meditation, and prayer.
  6. Professional Wellness—What You Do—Professional wellness is far more than the money you make or the title you hold. It is a sense of living in alignment with your LIFEFIT: your unique combination of gifts, abilities, passion, education, and life experience that makes you who you are. It is being fully yourself and making money as you do!
  7. Financial Wellness—What You Have—Financial wellness is not a certain number of zeros in your bank account or driving a certain car. It is abundance. True abundance is having enough for you and those you love, and being able to contribute to the needs of others. In 2017, weed out unhealthy habits of excessive debt and poor money management choices, and promote healthy choices of stewardship, saving and investment, building assets, and planning for the future.

For me, wellness is a process in which you build these seven pillars into your life. Wellness is the way that you approach each day, and what you do proactively to stay healthy holistically. Don’t live in a one-dimensional fashion because you are not a one-dimensional person! Keep the tool of wellness packed in your tool-kit in 2017!

Abe Brown, MBA, is the coach’s coach, the founder of Momentum Coaching (www.momentumcoaching.ca), and the president of the Certified Coaches Federation (CCF - www.certifiedcoachesfederation.com). CCF has trained and certified over 11,000 Life and Executive Coaches. Abe does Leadership and Executive Coaching and works with organizations around strategic planning, leadership development, and facilitating coaching and training programs. Also see the display ad on page 31 of the 22.6 March/April issue of the WHOLifE Journal.


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